If you couldn't tell from the title, I've been watching a lot of Ted Lasso and consequently listening to more of Brene Brown's podcasts...

What really is rest? Too often we think we are resting by having that glass of wine, watching Netflix all day, or eating an entire pizza...

Why are we doing all this work? Why do we better ourselves? What is all this for? I'm sure for every person out there, there is an equal...